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Riki Aihara

Riki is an advocate for mental health and self-reflection. She loves sharing her knowledge of yoga through her online classes and also getting outdoors to experience nature. Find out more at mindfulexploration.org

Riki Aihara

Riki is an advocate for mental health and self-reflection. She loves sharing her knowledge of yoga through her online classes and also getting outdoors to experience nature. Find out more at mindfulexploration.org

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How to reduce stress during the holidays

Issue:
December 14, 2021

During the holidays, it’s important to take time for yourself and to allow the nervous system to reset. Here are some of my tips to help you relax and find a little “Me” time.