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Health

We Need to Talk: Time to Reframe Our Thinking When It Comes to New Year’s Resolutions

Issue:
January 10, 2022

With so many people having made New Year’s resolutions related to diet and exercise, it is the perfect time to confront what it is that we really value in our lives.

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How to reduce stress during the holidays

Issue:
December 14, 2021

During the holidays, it’s important to take time for yourself and to allow the nervous system to reset. Here are some of my tips to help you relax and find a little “Me” time.

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This Article is About Family Therapy

Issue:
May 20, 2020

Mental health and therapy have always been taboo topics within the Asian American community. But, if we’re able to move past that stigma, therapy can be a life-changing, super-charged version of self-care. 

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